BECKISPORTS 

Understanding Your Back Pain Back pain often arises from poor posture, prolonged sitting, and improper lifting, leading to muscle...

4-way ankle with TheraBand   ( 3 sets of 10 repetitions) use a Green TheraBand dorsiflexion plantarflexion eversion inversion Marbles in...

Walking heel to toe - keep a long table nearby stand up straight and look forward - not down 5 x Walk sideways - use a wall or table for...

4-way ankle with TheraBand ( 3 sets of 8 repetitions) dorsiflexion plantarflexion eversion inversion Marbles in cup ( intrinsic...

This is what has worked for me and my closest friends that log several miles a week. It is super important to rotate shoes. But...