1. 
   

   

   
   

   Walking heel to toe - keep a long table nearby stand up straight and look forward - not down 5 x

2. Walk sideways - use a wall or table for balance. Concentrate on form - look forward not down 5 x

3. Walk sideways the opposite direction - same as above. 5 x

4. Walk backwards - toes to heels, standing straight 5 x. In the beginning stages perform the exercise near a wall or table.

5. Begin balance training switching from one leg and balance to the other. Also, can be performed in water. Complete this exercise for 1 minute.

The above exercises should take minimal time (under 5-10 minutes). As your gait improves- increase the length of time balancing or number of sets or repetitions.

As you advance, aim to rely less on the table or wall for support and work on balancing on one leg to make progress.