Be Intentional to Keeping fit!

Christmas Day Run

5.25 Miles

The Game: Alex Hormozi - From Breaking Sweat To Breaking Norms.

Recent Posts

Understanding Your Back Pain Back pain often arises from poor posture, prolonged sitting, and improper lifting, leading to muscle...

4-way ankle with TheraBand ( 3 sets of 10 repetitions) use a Green TheraBand dorsiflexion plantarflexion eversion inversion Marbles in...

Walking heel to toe - keep a long table nearby stand up straight and look forward - not down 5 x Walk sideways - use a wall or table for...