Impact-Site-Verification: f07b9966-be04-4a54-b23b-d222f55017c3www.Becki-sports.com
top of page

    Effortless - Run Dec 14, 2023

    • Writer: BECKI SPORTS
      BECKI SPORTS
    • Dec 14, 2023
    • 1 min read


    ree

    Planned 4 Miles, Ran 5 Miles

    Runners High!

    43 degrees Farenheit

    Beautiful sunny day!

    Kick in my step


     
     
     

    Recent Posts

    See All
    Strengthen your Ankles

    4-way ankle with TheraBand ( 3 sets of 8 repetitions) dorsiflexion plantarflexion eversion inversion Marbles in cup ( intrinsic...

     
     
     

    Comments


    Disclaimer

    Leslie Becki MS,ATC,CSCS

    Former Collegiate Swimmer 

    USA Swimming Registered

    Certified Pool Operator (CPO)

    PA Pecticide License, specialty - Aquatics

    • Becki-Sports
    • Becki Aquatic Sports
    • Becki_Sports_Performance
    • Linkedin

    © 2023 by Becki-sports.com  

    bottom of page