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See AllUnderstanding Your Back Pain Back pain often arises from poor posture, prolonged sitting, and improper lifting, leading to muscle...
4-way ankle with TheraBand ( 3 sets of 10 repetitions) use a Green TheraBand dorsiflexion plantarflexion eversion inversion Marbles in...
Walking heel to toe - keep a long table nearby stand up straight and look forward - not down 5 x Walk sideways - use a wall or table for...
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